Where?	When?
Friends Meeting House, Lower Park, DY12 2DP	Monday 1st September (8 week term) click here for titles of classes
How Much?	What Time?
£5 per class £40 for eight weeks (book on-line for £35)	7.30-9.30pm

Paul Webb is the Teacher in Bewdley -
with many years experience of training in Meditation

FURTHER INFORMATION
You are welcome to attend every class in the course or term, or you can just drop-in when you can. Each class is self contained, suitable for those who have never meditated before or for those with more experience.
01384 569 956 info@meditatejlc.org

CLASSES SCHEDULED

 

Monday 1st September (8 weeks - with half term) Enjoying Life through Buddhist Meditation (recommended reading Mahamudra Tantra)

An 8 week course with a half term.

Week 1) Enjoying Life:
An introduction to meditation and its great benefits.
Week 2) A Pure Intention:
The difference between a wise person and a foolish person lies in their intention - meditations to help you cultivate a pure intention.
Week 3) What is Tantra:
Meditations helping us to develop our imagination.
Week 4) Identifying the Mind:
Discover the nature of your mind and how deep happiness can be found within.

You can book with any major debit or credit cards - you do not need a Paypal account to book. Please note all bookings are non-refundable and non transferable.

You can also make use of our booking discount through paying with credit or debit card over the phone - 01384 569 956

Monday 10th November (6 weeks) Mindfulness & Meditation (recommended reading Living Meaningfully, Dying Joyfully)

Week 1) Mindfulness and Meditation A practical introduction to the practise of Mindfulness and Meditation

Week 2) Understanding the Mind Open up a whole new world of possibilites

Week 3) Death & Re-birth Instead of being something feared or denied death can become a postive experience

Week 4) Advice for helping others Practical ways to help others during every aspect of their life

Week 5) Collecting causes of happiness Faith is a powerful virtuous mind that helps us to see beyond the ordinary world of problems

Week 6) Beautiful Minds Sense of shame and consideration for others are two beautiful minds that produce happiness for both ourself and others.