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When? |
WRVS, Carlisle Hall, Stourbridge, DY8 1SP
(next to B&Q) |
Monday 2nd September
(8 week term)
click here for titles of classes |
How Much? |
What Time? |
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7.30-9.30pm |
Bernadette McGourty is the teacher in Stourbridge. Currently studying on the Foundation Programme at Jangchub Ling - her joyful approach to Meditation inspire everyone around her.
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FURTHER INFORMATION |
You are welcome to attend every class in the course or term, or you can just drop-in when you can. Each class is self contained, suitable for those who have never meditated before or for those with more experience. |
01384 569 956 info@meditatejlc.org |
Monday 1st September (8 weeks - with half term)
Enjoying Life through Buddhist Meditation
(recommended reading Mahamudra Tantra) |
An 8 week course with a half term.
Week 1) Enjoying Life:
An introduction to meditation and its great benefits.
Week 2) A Pure Intention:
The difference between a wise person and a foolish person lies in their intention - meditations to help you cultivate a pure intention.
Week 3) What is Tantra:
Meditations helping us to develop our imagination.
Week 4) Identifying the Mind:
Discover the nature of your mind and how deep happiness can be found within.
HALF TERM
Week 5) Preparing for Meditation:
Inspiring techniques to bring life into our meditaiton.
Week 6) A Spiritual Journey:
Making the first steps on our spiritual journey to permanent liberation.
Week 7) An Inner World:
Meditations helping us reduce distractions and find peace.
Week 8) What is Emptiness?:
An insightful, thought provoking final class - offering a new refreshing perspective on our existence.
Book the whole series for £35
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Monday 10th November (6 weeks)
Mindfulness & Meditation
(recommended reading Living Meaningfully, Dying Joyfully) |
Week 1) Mindfulness and Meditation
A practical introduction to the practise of Mindfulness and Meditation |
Week 2) Understanding the Mind
Open up a whole new world of possibilites |
Week 3) Death & Re-birth
Instead of being something feared or denied death can become a postive experience |
Week 4) Advice for helping others
Practical ways to help others during every aspect of their life |
Week 5) Collecting causes of happiness
Faith is a powerful virtuous mind that helps us to see beyond the ordinary world of problems |
Week 6) Beautiful Minds
Sense of shame and consideration for others are two beautiful minds that produce happiness for both ourself and others. |
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